Giving up nicotine addiction can lead to the bodily functions running out of control! Associated health risks of quitting smoking include an increase in weight, bad temper, misery and sadness. The medical fraternity prefer to ignore these additional health risks as they are not considered as life threatening as smoking is.

Self-help therapist Stephen Richards clarifies why giving up smoking without first taking some precautionary steps can be chancy, "Tolerance levels to high dosages of nicotine and the related unhealthy by-products from smoking can build up a high degree of immunity within a smoker. Of course this comes about over a long period of time, so it makes sense that to stop suddenly can bring about certain physiological reactions that want to heal the body from what clogged its respiratory system up. This is when problems can occur. Stopping smoking in an uncontrolled manner can bring about certain reactions within the body, activating an uncontrolled cell division and tumour genesis. This is why it is wise to lock out the potential of such an incidence from happening."

Some smokers fail to take into account a protected and natural way to give up smoking, as this can have a bearing on health issues later on in life. There are numerous time saving routes when it comes to giving up smoking, but do be aware that not all are beneficial in the long-term.

Hypnosis can help smokers to quit, but for it to work properly you need multiple sessions with a therapist ... and it is costly. The traditional smoking cessation self-hypnosis route only works if you have cast iron willpower. This is why so many who have tried hypnosis have had a relapse or two.

Dropping down to a lower strength brand of cigarettes lulls you into false hope that one day you will get to zero nicotine intake. Nine tenths of smoking addiction is mental, only one tenth being physical! Research has shown that smokers dropping down a brand tend to fail at giving up smoking compared to other smokers. It was found that those smokers switching to a lower brand had a success rate of remaining an ex-smoker of only 50 percent! They had weakened their resolve to quit because their will power had been weakened by the very act of continuing to feed their habit while trying to give up.

Subliminal audios that target the subconscious mind can be quite potent, but they have a drawback! The actual subliminal message is self-defeating because in order for it to work you have to hear all what is being spoken, and invariably some of what you are supposed to hear is lost in the background music or sounds on the audio you are listening to. This really defeats the purpose of subliminal messaging. Where subliminals really work is in imagery, but that is no use for smoking cessation therapy.

Take a look at how many anti-smoking products are available and you start to become mesmerised by the array of products on offer. There are stick on patches that overload you with nicotine, then there's nicotine gum that tastes like a camel's ... well you get the idea. There's even what is called an 'electronic cigarette' that mimics the actions of a real cigarette but without the smoke, and still filling you up with nicotine. Why load up with nicotine when the very thing you want to break free from is still in your system.

The cost effectiveness of buying all these support products such as gum, patches, lozenges and herbal tinctures compared to a one product fix is not a reality for some. When your brain needs the fix of nicotine it takes a lot more than a patch or lozenge to fool it into giving up the need for a real smoke. What it requires is a direct fix, a fix that gets right to the core of the problem ... not just the peripheries of it.

See "The Ultimate Stop Smoking CD"

If you suffer from social anxiety disorder (panic attacks) then no doubt you have searched high and low for a fix. Yes, you've read the Internet sales pitches of the many so-called fast-fix remedies available ... all pitched at you in a slick manner, all meant to get you to buy their product. What do they offer? Well there are many downloads if you have a few days to sit by your computer spending your time and money on useless file after file of unnecessary clutter.

They start off by luring you in with some kitschy sales talk, laying it on thick, then after the premise of a cure they move on to the price. Starting at an overstated price, and then slowly coming down in price, even offering you useless add-ons for free, which you will never ever use! Well, I suppose they have to make you feel comfortable and get those endorphins zapping about inside of your head. That is when you are hooked on what is a supposed cure for panic attacks and they have your money for something that is completely ineffective.

Examined in the cold light of day these downloads, MP3s or instructions are not worth the media they came in or on. Oh yes, they also tempt you to subscribe to other useless so-called special 'one off' offers that will expire within 24-hours or so if you don't act fast. The industry supplying these overly priced fixes really go to town in throwing the hard sell at you, and many buyers fall hook, line and sinker for the ploys used. So do be careful what you buy when it comes to fixing your social anxiety disorder or you may well succumb to another social anxiety attack.

How on earth can you get through all those CDs supplied for one treatment, then there are what seems like reams of paperwork accompanying it, well that is if you decide to print it all out from your download. Oh, and they throw in more than the value of the product you have just bought as a sweetener! Then you have some testimonies from so-called past anxiety sufferers. You are supposed to get through all of this paraphernalia you are now in possession of on your own, and then go out and put it into action. The lists of cures these products are supposed to clear (all tied in with panic attacks) are: Obsessive Compulsive Disorder, Post Traumatic Stress Disorder, Agoraphobia, Self Harming, etc, etc!

You see the smiling faces of past anxiety sufferers, saying they did everything and anything before trying the product on offer and voila! It worked, amazingly! No doubt these people are all good honest folk, and all the testimonies are no doubt all real, too. It all lends itself to the support of the product and for garnering your belief that it works. Of course, it all leads to the bottom of the web page, building up to the big sell. So it is simple to be trapped in the belief that what is on offer is the real deal.

What if there was something that actually worked better than subliminal messaging? What if it were self-hypnosis? Well that may work to bolster up your confidence levels when you are alone, but just try that in a social anxiety setting! See what happens, or rather what does not happen.

The real groundbreaking technology that has made a breakthrough in the cure of social anxiety disorder is very, very simple! In the most advanced cure for social anxiety phobia, International Best-selling Self-help Author Stephen Richards has done away with the need for self-hypnosis or the use of subliminal messaging.

During therapy sessions with private clients Stephen Richards has had massive breakthroughs when it comes to helping others overcome panic attacks. He developed a system that would do away with expensive and wasteful downloads. Downloads that were and are very costly. He has done away with any form of hypnosis whatsoever. Check out the "Releasing You From Social Anxiety CD"

Self-doubt is one of the main reasons why people fail to manifest what they desire out of life. There is no other way around it than to go forward, you have to face your doubt head on in order to overcome it. Self-belief can be instilled, although it is what we were born with. Over the years self-doubt sets in and then we have fear of failure taking control. So naturally this is the first step in getting what you want, be self-assured, but not pushy. Become too pushy and you will find yourself filling up with over-confidence, and that is as bas as self-doubt. Once you have found the confidence to tackle new things in life then this is the time you should focus in on your desire, ask specifically that this desire be manifested.

Start manifesting the smaller things you desire, no reason to go straight for the BIG million without having placed a few test orders on your list first. Apply your mind power to exactly what it is you want to have happen, be exact in what you request. Place your order through your mind when in a high vibrational state (happy, feeling positive, etc), specifically word that order in a positive way. Send it in a flurry of positive thoughts and feelings and remain in an air of expectancy so as to keep the positive thoughts working on manifesting the order. Then allow that order to act on its own accord, do not keep thinking of that order or constantly sending the power thoughts out, as it will nullify it. By all means strategically place subtle reminders around you of what the order was for, as that maintains the vibrational state of the power thoughts.

Stop harbouring grudges against those who have wronged you, it just holds you back when you really want to be in the NOW. Learn to forgive others so that you can release yourself from being held captive by the very negative thoughts around you. You are not forgiving others just for the sake of it; you are forgiving them so you can set yourself free.

Have you noticed how some people are successful without even trying; they seem to glide through life. What is their secret? Simple! They are focused! This is what you must do if you want what you desire. Do not waste your time on the detail of it, just go for it BIG time. Successful people have the ability to change direction without any warning. Adopt this methodology and become flexible to life around you so that you can become a winner. This is what sets winners apart from losers.

Never be afraid to accept a helping hand if someone offers it, no matter how old or young that hand might be. Another secret of success is the ability to delegate tasks, so don't try to do everything yourself, well not all at once. From your vantage point of having delegated the lesser and more menial tasks you will be able to maintain control while doing the more important jobs. Also, never allow a failure to get in your way. Use that failure as an example of how not to do something. That way you will be well able to adapt in the future.

Another secret is that you should mix with like-minded people. The effect of doing this creates an enormous amount of positive energy, it increase your vibrational state of mind to such a high that good things are bound to happen. Although you can mix with these similar minded people, you can still find someone within the group that pulls you down, and then you have to put your energy shields up and do as you did for the psychic vampire routine. Also ensure that you get some time on your own, as this is a necessity in order for you to clear your mind and connect with your higher self. Although some people traditionally prefer to have a mentor, at times this is not possible and you will be surprised that how a 20 minute spell of listening to your favourite music can actually inspire you with new thoughts, so go for it. Be your own mentor.

Did you know that TV commercials can be your very own Cosmic Ordering guide? When your Cosmic Ordering connection power needs to be ramped up to increase your ability to manifest your desires you might just find TV advertising has the answer! Have you ever watched something interesting on TV and the adverts come on at a crucial point in the plot? You slope go off to make a cuppa or the likes while waiting for the ads to end.

Generally the sort of TV advertisement you should be looking out for is the one selling you the idea of an improved way of life. These ads are very good at getting their point across in a short time, just like how you should be doing when you are placing an order to the cosmos. There is exactness to these ads, and they only use positive language, and that is how you should address the cosmos when using mind power to create a better life.

Now you can use TV advertising in helping you to fulfil your dreams, and instead of living a quiet life of desperation you can live the life you want. Just look at the products in the ads on TV, see what you can manifest into your life, but not because you don't know what you want, but because you want to improve your life.

Do you watch your best-liked commercials, you know the ones ... they feature bright and upbeat characters, usually the ones where they are singing? They can be very contagious in what they are putting across. The funny thing is you can never really recall what they are selling, as you are that much into the positive vibrations being put out by them. You can draw energy from these adverts and feel the powerful vibes in an uplifting way. You can emulate the commanding performance you see in the adverts when you want to amplify your levels to a more positive state of mind.

The best commercials to watch are the ones selling a lifestyle, not the ones tugging at your heartstrings! I can't bear to watch those TV commercials where some child is suffering abuse or for overseas aid ... it just pains me to see such suffering being used to make you feel guilty over the lifestyle you are living while others are suffering. By no means should you allow these types of adverts to drag your vibrational intensity down. Stay with the commercials that are upbeat, and that way you will be able to emulate them in your own life.

Just about everything you want in life is touched on by TV commercials in one way or another. Stick to the main channels, not the channels just selling goods. The answers to your endless list of life's desires are right there ... in your television! See the fuller picture when you watch an ad, leave the finer details for the other viewers, allow yourself to be caught up in the moment, feel yourself as part of the fabric of the advert. TV ads are full of ideas for when you use Cosmic Ordering ... all tailor-made!

I actually end up not seeing what the advert is about, as I home in on the positive way it sells itself, and this is what I use to help myself focus back in to a positive state, and you can do the same and use this positive feeling to your advantage when you place your Cosmic Order.

Use this time when the adverts are on TV as a means to an end, don't fret about the show you have just been watching being put on hold for a commercial break at a crucial moment. The ads can reinforce your self-belief that anything is possible, well if they can do in the ads then why not in real life. Think big and shoot for the stars, make your dreams come true with the help of the TV adverts.

Now you can construct a very ad-like Cosmic Order in your mind by using the TV commercials and soon you will see your success in life improve. The good thing is it costs you nothing to place your continually running advert with the cosmos!

See the book "Cosmic Ordering: You Can Be Successful"